A 20 minute cardio bop with Alex using only light-medium hand weights.
Cardio bop is an aerobics style class with simple movements and great music to move to.
A 20 minute pilates class with Alex using a booty band and a theraband.
A 30 minute fun cardio bop session with Alex using only your body weight.
Put on your tunes and lets go!
A 20 minute low impact tabata using a set of medium and heavier dumbbells and a theraband.
