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CARDIO BOP

Cardio • 27m

Up Next in Cardio

  • CARDIO BOP

    A 20 minute cardio bop with Alex using only light-medium hand weights.
    Cardio bop is an aerobics style class with simple movements and great music to move to.

  • MOD PILATES

    A 20 minute pilates class with Alex using a booty band and a theraband.

  • CARDIO BOP

    A 30 minute fun cardio bop session with Alex using only your body weight.
    Put on your tunes and lets go!