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LOW IMPACT TABATA

Cardio • 19m

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  • LOW IMPACT TABATA

    A 20 minute low impact tabata using a light or medium set of dumbbells.

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    A 10 minute body weight barefoot animal style workout that works your core and flexibility.

  • PRIMAL FLOW

    A 10 minute barefoot animal style flow, give this a go to challenge yourself and your body.