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MOD PILATES

Cardio • 23m

Up Next in Cardio

  • CARDIO BOP

    A 30 minute fun cardio bop session with Alex using only your body weight.
    Put on your tunes and lets go!

  • LOW IMPACT TABATA

    A 20 minute low impact tabata using a set of medium and heavier dumbbells and a theraband.

  • LOW IMPACT TABATA

    A 20 minute low impact tabata using a light or medium set of dumbbells.