Creating Shapes With Weights

Creating Shapes With Weights

Our Creating Shapes With Weights is all about learning correct techniques, to educate you with tips and tricks to improve your overall mind muscle connection.
Moving weights is fantastic for all and has so many health benefits. In this category we have booty, back, arms, legs and core sections if you are wanting to focus on one area more than others.
Let us show you how we train and watch your body respond by gaining strength and looking more toned.

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Creating Shapes With Weights
  • MOD BODY

    A 45 minute full body workout with Eva using a booty band, step and dumbbells.
    Bring you're energy and let's go!

  • MOD ARMS

    A 10 minute arm workout with Eva using dumbbells and a theraband.
    Great to add this on to a leg or core workout.

  • MOD LEGS

    A 30 minute leg workout with Eva using a step a kettlebell a booty band and ankle weights.
    A great idea to add some arms or core onto the end of this workout!

  • MOD BOOTY

    A 20 minute glute focused workout with Eva using 1 dumbbell and ankle weights. You may use more or less equipment depending on level of experience and your energy!

  • MOD LEGS

    A 20 minute leg workout with Eva using a step and a support pole is optional.

  • MOD LEGS

    A 25 minute leg focused workout with Eva using a chair and a dumbbell.
    Add on a short arm or core workout after this if time and energy are in your favour!

  • MOD ARMS

    A 10 minute arm workout with Eva using theraband light and medium hand weights.

  • MOD BACK

    A 20 minute back workout with Eva using dumbbells and a chair.
    Enjoy and if you have any energy left add on some MOD BOOTY or MOD CORE!

  • MOD BACK

    A short 10 minute burner of a back session with Eva using only dumbbells.

  • MOD ARMS

    A 25 minute burner of an arm workout with Eva using light and medium dumbbells and a theraband.
    Add a 10 minute core onto this one after for a full session.

  • MOD BACK

    A 10 minute back workout with Eva using a kettlebell a dumbbell and a theraband.
    Add a booty or core session on to this one!

  • MOD BACK

    A posture focused workout with Eva using dumbbells and a theraband, a great back workout!

  • MOD BODY

    A 30 minute full body class with Eva using a set of dumbbells and and long theraband.

  • MOD BODY

    A 25 minute full body session with Eva using only dumbbells.
    Add on some tabata to this to finish off a great workout!

  • MOD BOOTY

    A 15 minute glute focused workout with Eva using a weight plate or dumbbell, a booty band and ankle weights.
    you could start with this and add on some arms or core at the end!

  • MOD BODY

    A 30 minute Mod Body workout with Eva.
    Move your whole body with a dumbbell or kettlebell and a step.
    Add an extra 10 minutes of core on if you have the energy after!

  • MOD BODY

    A full body workout with Eva - 45 minutes using a barbell, a heavier dumbbell and a booty band, BRING IT!

  • MOD BOOTY

    A 35 minute glute focused workout with Eva using a step, a booty band a kettlebell, dumbbells and if you have a barbell.
    Add some core on to this at the end!

  • MOD CORE

    A 10 minute body weight core workout with Eva.
    Add this onto another workout!

  • MOD CORE

    A 20 minute body weight core workout w Eva.

  • MOD CORE

    A 10 minute body weight core workout with Eva.
    It is great to add on to another workout or enjoy alone.

  • MOD CORE

    A 25 minute core blast with Eva using light hand weights, lets go!

  • MOD BOOTY

    A fun 35 minute booty workout with Eva using a booty band, a kettle band, a dumbbell and a barbell.
    Lets go!

  • MOD BOOTY

    A 25 minute glute focused workout with Eva using a step a kettlebell, dumbbells and a booty band.
    Add on a quick 10 minute core or arms onto this one!