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Move on demand offers you a huge variety of home workouts to keep you mobile, healthy and strong. With over 90 pre recorded classes ranging from 10-45 minutes you can access us at your convenience from any location. For only $25.99 what are you waiting for?
Creating Shapes With Weights
Our Creating Shapes With Weights is all about learning correct techniques, to educate you with tips and tricks to improve your overall mind muscle connection.
Moving weights is fantastic for all and has so many health benefits. In this category we have booty, back, arms, legs and core sections if you are wanting to focus on one area more than others.
Let us show you how we train and watch your body respond by gaining strength and looking more toned.