Live stream preview

Watch this video and more on moveondemand.live

Watch this video and more on moveondemand.live

Start your free trial

Already subscribed? Sign in

MOD ARMS

Creating Shapes With Weights • 8m 11s

Up Next in Creating Shapes With Weights

  • MOD LEGS

    A 30 minute leg workout with Eva using a step a kettlebell a booty band and ankle weights.
    A great idea to add some arms or core onto the end of this workout!

  • MOD BOOTY

    A 20 minute glute focused workout with Eva using 1 dumbbell and ankle weights. You may use more or less equipment depending on level of experience and your energy!

  • MOD LEGS

    A 20 minute leg workout with Eva using a step and a support pole is optional.