Live stream preview

Watch this video and more on moveondemand.live

Watch this video and more on moveondemand.live

Start your free trial

Already subscribed? Sign in

Up Next in Creating Shapes With Weights

  • MOD BODY

    A 30 minute full body class with Eva using a set of dumbbells and and long theraband.

  • MOD BODY

    A 25 minute full body session with Eva using only dumbbells.
    Add on some tabata to this to finish off a great workout!

  • MOD BOOTY

    A 15 minute glute focused workout with Eva using a weight plate or dumbbell, a booty band and ankle weights.
    you could start with this and add on some arms or core at the end!