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Up Next in Creating Shapes With Weights

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    A 25 minute full body session with Eva using only dumbbells.
    Add on some tabata to this to finish off a great workout!

  • MOD BOOTY

    A 15 minute glute focused workout with Eva using a weight plate or dumbbell, a booty band and ankle weights.
    you could start with this and add on some arms or core at the end!

  • MOD BODY

    A 30 minute Mod Body workout with Eva.
    Move your whole body with a dumbbell or kettlebell and a step.
    Add an extra 10 minutes of core on if you have the energy after!