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Up Next in Creating Shapes With Weights


    A 10 minute arm workout with Eva using dumbbells and a theraband.
    Great to add this on to a leg or core workout.


    A 30 minute leg workout with Eva using a step a kettlebell a booty band and ankle weights.
    A great idea to add some arms or core onto the end of this workout!


    A 20 minute glute focused workout with Eva using 1 dumbbell and ankle weights. You may use more or less equipment depending on level of experience and your energy!