Move on demand offers you a huge variety of home workouts to keep you mobile, healthy and strong. With over 90 pre recorded classes ranging from 10-45 minutes you can access us at your convenience from any location. For only $25.99 what are you waiting for?
A 20 minute glute focused workout with Eva using 1 dumbbell and ankle weights. You may use more or less equipment depending on level of experience and your energy!
A 25 minute leg focused workout with Eva using a chair and a dumbbell.
Add on a short arm or core workout after this if time and energy are in your favour!
