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Up Next in Creating Shapes With Weights

  • MOD LEGS

    A 20 minute leg workout with Eva using a step and a support pole is optional.

  • MOD LEGS

    A 25 minute leg focused workout with Eva using a chair and a dumbbell.
    Add on a short arm or core workout after this if time and energy are in your favour!

  • MOD ARMS

    A 10 minute arm workout with Eva using theraband light and medium hand weights.