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Up Next in Creating Shapes With Weights

  • MOD ARMS

    A 10 minute arm workout with Eva using theraband light and medium hand weights.

  • MOD BACK

    A 20 minute back workout with Eva using dumbbells and a chair.
    Enjoy and if you have any energy left add on some MOD BOOTY or MOD CORE!

  • MOD BACK

    A short 10 minute burner of a back session with Eva using only dumbbells.