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Up Next in Creating Shapes With Weights

  • MOD BOOTY

    A 20 minute glute focused workout with Eva using 1 dumbbell and ankle weights. You may use more or less equipment depending on level of experience and your energy!

  • MOD LEGS

    A 20 minute leg workout with Eva using a step and a support pole is optional.

  • MOD LEGS

    A 25 minute leg focused workout with Eva using a chair and a dumbbell.
    Add on a short arm or core workout after this if time and energy are in your favour!