Live stream preview

Watch this video and more on moveondemand.live

Watch this video and more on moveondemand.live

Start your free trial

Already subscribed? Sign in

Up Next in Creating Shapes With Weights

  • MOD LEGS

    A 25 minute leg focused workout with Eva using a chair and a dumbbell.
    Add on a short arm or core workout after this if time and energy are in your favour!

  • MOD ARMS

    A 10 minute arm workout with Eva using theraband light and medium hand weights.

  • MOD BACK

    A 20 minute back workout with Eva using dumbbells and a chair.
    Enjoy and if you have any energy left add on some MOD BOOTY or MOD CORE!