Pilates

Pilates

With an emphasis on breathe, core conditioning and body awareness.
Pilates exercise is a great way to stretch and improve your bodies strength.
Streamline your body without building bulk or stressing out your joints.

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Pilates
  • MOD HIIT PILATES

    A 15 minute hiit pilates with Alex, grab some light hand weights and lets go!

  • PILATES

    Join Alex for this 10 minutes pilates all you need is your beautiful body, lets go!

  • MOD HIIT PILATES

    A 20 minute Hitt pilates class with Alex using light or no hand weights.
    Bring your breath and best to this session!

  • MOD PILATES

    A 20 minute pilates class with Alex using a booty band and a theraband.

  • PILATES

    A beautiful 20 minute body weight pilates with Alex.

  • MOD PILATES

    A beautiful 40 minute pilates session with Alex aimed to lengthen and tone your body focusing on breath with movement.

  • PREGNANCY PILATES

    A 20 minute pregnancy pilates with Alex and Koko using your body weight ladies.

  • PREGNANCY PILATES

    It is so important to keep moving whilst pregnant and this class taken by Alex is just what we suggest.
    This is a 20 minute Pregnancy pilates class using a theraband.
    Enjoy ladies.

  • PREGNANCY PILATES

    A 10 minute pregnancy pilates with Alex and Koko, let's go!

  • MOD HIIT PILATES

    This Hiit pilates with Alex is a 20 minute dynamic body weight class.

  • MOD PREGNANCY PILATES

    A beautiful 30 minute pregnancy pilates with Alex and Koko, enjoy.