With an emphasis on breathe, core conditioning and body awareness.
Pilates exercise is a great way to stretch and improve your bodies strength.
Streamline your body without building bulk or stressing out your joints.
A 15 minute hiit pilates with Alex, grab some light hand weights and lets go!
A 20 minute Hitt pilates class with Alex using light or no hand weights.
Bring your breath and best to this session!
A 20 minute pilates class with Alex using a booty band and a theraband.
A beautiful 40 minute pilates session with Alex aimed to lengthen and tone your body focusing on breath with movement.
A 20 minute pregnancy pilates with Alex and Koko using your body weight ladies.
It is so important to keep moving whilst pregnant and this class taken by Alex is just what we suggest.
This is a 20 minute Pregnancy pilates class using a theraband.
Enjoy ladies.
A 10 minute pregnancy pilates with Alex and Koko, let's go!
This Hiit pilates with Alex is a 20 minute dynamic body weight class.
A beautiful 30 minute pregnancy pilates with Alex and Koko, enjoy.
