A 20 minute pregnancy pilates with Alex and Koko using your body weight ladies.
It is so important to keep moving whilst pregnant and this class taken by Alex is just what we suggest.
This is a 20 minute Pregnancy pilates class using a theraband.
Enjoy ladies.
A 10 minute pregnancy pilates with Alex and Koko, let's go!
This Hiit pilates with Alex is a 20 minute dynamic body weight class.
