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Move on demand offers you a huge variety of home workouts to keep you mobile, healthy and strong. With over 90 pre recorded classes ranging from 10-45 minutes you can access us at your convenience from any location. For only $25.99 what are you waiting for?
All of our classes are taken by Koko during her pregnancy.
We as mums understand that you must move and remain strong through your pregnancy but also listen to your body.
Your core, glutes and back are so important to strengthen to support you and your baby.
We encourage you to speak to your doctor before starting new movements.