All of our classes are taken by Koko during her pregnancy.
We as mums understand that you must move and remain strong through your pregnancy but also listen to your body.
Your core, glutes and back are so important to strengthen to support you and your baby.
We encourage you to speak to your doctor before starting new movements.
Pregnancy back workout 10 minutes, using a support chair and a set of dumbbells. We suggest you add on another workout onto this one.
A 30 minute mod body pregnancy workout with Koko using a fit ball or chair, booty band and a theraband.
A 30 minute pregnancy arms workout with Koko using a support chair, light/ medium dumbbells and a theraband.
Pregnancy legs with Koko using medium dumbbells to keep you functionally strong throughout your trimesters.
A 25 minute pregnancy booty workout with Koko using dumbbells, a booty band and a support pole.
A 10 minute pregnancy arm workout with Koko using a support chair and medium dumbbells.
A beautiful 30 minute pregnancy pilates with Alex and Koko, enjoy.
A 10 minute pregnancy pilates with Alex and Koko, let's go!
A 20 minute pregnancy pilates with Alex and Koko using your body weight ladies.
An under 10 minute booty session with Koko using a booty band and a support chair.
A 25 minute mod body workout with Koko using dumbbells a booty band and a step.
A short pregnancy arm workout using a theraband, we suggest adding on some more pregnancy workouts or a pilates onto this!
A 10 minute pregnancy arm workout with Koko using light and medium hand weights. We suggest you adding on another workout to this one!
A 20 minute mod body pregnancy workout with Koko on a mat and using a support chair.
Add on some back or arms on to this workout.
A 15 minute pregnancy back workout with Koko using a theraband.
Add a leg or booty session on to this to complete a full body session.
It is so important to keep moving whilst pregnant and this class taken by Alex is just what we suggest.
This is a 20 minute Pregnancy pilates class using a theraband.
Enjoy ladies.
A 45 minute full body pregnancy workout with Koko.
Remember to always listen to your body when moving through your trimesters.
A 25 minute full body pregnancy workout with Koko using a booty band, ankle weights and a support pole.
A 25 minute pregnancy booty and leg workout with Koko using a booty band a chair and support pole.
