A 30 minute pregnancy arms workout with Koko using a support chair, light/ medium dumbbells and a theraband.
Pregnancy legs with Koko using medium dumbbells to keep you functionally strong throughout your trimesters.
A 25 minute pregnancy booty workout with Koko using dumbbells, a booty band and a support pole.
A 10 minute pregnancy arm workout with Koko using a support chair and medium dumbbells.
