Pregnancy back workout 10 minutes, using a support chair and a set of dumbbells. We suggest you add on another workout onto this one.
A 30 minute mod body pregnancy workout with Koko using a fit ball or chair, booty band and a theraband.
A 30 minute pregnancy arms workout with Koko using a support chair, light/ medium dumbbells and a theraband.
Pregnancy legs with Koko using medium dumbbells to keep you functionally strong throughout your trimesters.
