A 10 minute pregnancy arm workout with Koko using light and medium hand weights. We suggest you adding on another workout to this one!
A 20 minute mod body pregnancy workout with Koko on a mat and using a support chair.
Add on some back or arms on to this workout.
A 15 minute pregnancy back workout with Koko using a theraband.
Add a leg or booty session on to this to complete a full body session.
It is so important to keep moving whilst pregnant and this class taken by Alex is just what we suggest.
This is a 20 minute Pregnancy pilates class using a theraband.
Enjoy ladies.
