A 20 minute mod body pregnancy workout with Koko on a mat and using a support chair.
Add on some back or arms on to this workout.
A 15 minute pregnancy back workout with Koko using a theraband.
Add a leg or booty session on to this to complete a full body session.
It is so important to keep moving whilst pregnant and this class taken by Alex is just what we suggest.
This is a 20 minute Pregnancy pilates class using a theraband.
Enjoy ladies.
A 45 minute full body pregnancy workout with Koko.
Remember to always listen to your body when moving through your trimesters.
